To begin the process of healthy hair, first we need to look at starting with a healthy body. It has been well documented that illness and stress are at least two factors that can lead to hair loss, premature greying and thinning hair. To prevent further hair loss Beauty B's suggestion is to start by getting proper nutrition for your hair.

1. Drink plenty of water. Drink a minimum of 6-8 eight ounce glasses per day. Your hair also contains water so drinking lots of water is essential to promot...
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